Dehydration can lead to fatigue and poor sports performances. Are you looking for a way to keep yourself hydrated? The heat is still brutal here and if you're outside working or working out, you know how quickly you can get dehydrated which can lead to fatigue and more nasty symptoms. I'd heard about some of these electrolyte mixes to add to water and was happy to try these out from SOS Hydration. I did receive these free to review for you, but the opinions are my own.
My first impression was the easy of use. They are SO easy to use. They come in easy to use and store packets that are pre-measured for you. You don't have to mess with scoops. Just open the packet and dump it in. In addition, the packs are easy to open which was a relieve. I was glad I didn't need scissors or worse--my teeth--to open the packets. Just add a packet to your water and shake well. Then you're good to go! Use your own reusable water bottle of course if you want. I used a clear bottle to show you how it looked.
One pack is enough to flavor 16 ounces of water which is a standard size bottle of water. You can use up to two sticks before exercise to keep you hydrated for up to a 60 minute workout. Two adds more flavor, so if you like a stronger flavored water, that might be fore you.
Taking a trip? These packs are TSA approved, so if you're traveling, these can go in your suitcase or carry-on with no issues. They're also the perfect thing to stash in your purse or your car to keep you hydrated on short notice.