Sometimes making one small change can make a big difference--especially over time. Yoplait Light came up with the "Yoplait Light Swap" to remind you that by making simple changes in your diet, you can cut calories and feel better about your choices. If you swap just one item from your diet each day for a 100 or 110 calorie Yoplait light, it can make a big difference. Instead of reaching for the bag of crackers, grab a Yoplait. Even I could make a once a day swap!
Yoplait Light yogurt offers 33 different options to choose from in fruit, pastry and dessert flavors that contain around 100 calories or less, providing endless swapping options. With that many flavors to choose from, you won't get bored and there's surely a few flavors you'll love. I personally love the Red Velvet Cake flavor! Boston Cream Pie is pretty good too. YUMMY!
Visit www.Facebook.com/Yoplait to share your favorite food, exercise and fashion swaps, find recipes and quizzes. Read what others are saying to get some great ideas. SWAP TIPS:
Alison Sweeney, host of "The Biggest Loser" and author of The Mommy Diet, offers this Top Swap Tip on how she maintains her weight with a hectic schedule.
"I'm all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else. I swap a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait Light which can save me almost 300 calories, without even thinking about it."
Swap your way to fabulous with the following tips from fashion guru, host of the Style Network's "How Do I Look?" and correspondent for NBC's upcoming series "Fashion Star," Jeannie Mai.
- Swap the bus for a 15 minute walk on the way home, and you can save 60 calories.
- Boost your confidence in seconds by swapping more low-key flats for a pair of colorful heels.
- Expand your wardrobe without breaking the bank by swapping clothes and accessories with your girlfriends.
You can visit http://bit.ly/yoplaitswapcoupon to download a printable coupon* for $1.00 off the purchase of three (3) cups of Yoplait Light yogurt to get you started with the "Yoplait Light Swap" today!
*This coupon offer for Yoplait Light yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, Nevada, New Jersey, North Dakota and Tennessee.
- (1) VIP coupon for a free cup of Yoplait Light yogurt
- Insulated tote bag
- Water bottle
- Sunglass holder
- Hardcover planner
- Ballpoint pen
- Leave a comment telling me what you plan to swap out with your Yoplait Light and how many calories will you be saving with each and every swap?
Giveaway open to US Residents 18 and older only. Giveaway closes 10/2/11 and winner will be chosen at random by a random generator. Please make sure you leave your email address with your entry. Winner must respond to winner's notification email within 48 hours or prize is forfeited.
"Disclosure: The Yoplait Light Swap prize pack, information and coupon have been provided by Yoplait through MyBlogSpark."